Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts

Monday, 10 March 2014

Spring Risotto

I always wait for spring very impatiently. The harsh cold is really not my thing, and lately, I have been eying my winter coat and snow boots with such pure hatred that I wonder why they haven’t spontaneously combusted… I want to wear my cute shoes, my dresses and my thinner jackets, dammit! OK, rant over.

This craving for spring always ends up influencing my food choices. I start ordering salads at restaurants, just to see green stuff. I drink buckets of that green fruit smoothie that kinda looks like swamp water (or so my tattoo artist says). And of course, spring vegetables are suddenly my favorite veggies ever!

Truth be told, asparagus and artichokes have always been some of my favorite vegetables, in any season. They both have a subtle yet very flavorful taste, and they can be prepared so many ways, from the very simple to the very fancy. I had seen a soup recipe combining both in “Betty Goes Vegan” (not a book that I’d recommend, to be honest, unless you are a carnivore trying to switch to vegetarian, as there is barely a recipe in there that doesn’t include “vegan” cheese and meat substitute… I don’t get the point of a vegan cookbook that tries to include “meat“ and “cheese”, but maybe that’s just me…), but I was in the mood for something more filling than soup. So I kept the basic ingredient combination, but applied them to one of my favorite things ever: risotto!

Lemon highlights the flavor of both asparagus and artichokes without overwhelming them, and it has its own sunny taste that will brighten up an entire dish if properly dosed, so I just had to add it. As for goat’s cheese, well... when is goat’s cheese ever superfluous? It’s delicate creamy tang is perfect with those vegetables, and makes the risotto extra creamy and decadent!

Pick a bunch of thin asparagus, to make sure they will cook completely in the broth and rice; the thicker ones will be a bit too crunchy unless you par-boil them before adding them to the risotto. I used canned artichoke hearts, but if you have the fresh stuff handy, by all means, use it! And obviously, pick some creamy goat’s cheese with no crust. I’d use a plain one, and not those that already have fine herbs mixed in: you want to control your seasoning as much as possible!

4 cups vegetable broth
4 tablespoons olive oil
1 yellow onion, finely diced
2 cloves garlic, chopped finely
1 tablespoon dried rosemary
1/2 tablespoon dried tarragon
1 lemon, zested and juiced
2 cups arborio rice
1 cup dry white wine
1 pound thin asparagus, trimmed and cut into 1-inch pieces
1 can artichoke hearts, drained and quartered
Sea salt and freshly ground black pepper
1/2 cup soft goat’s cheese
1/2 cup freshly grated Parmagianno Reggiano
2 tablespoons butter

Bring the vegetable broth to a soft boil and keep on simmer. In a large pan, preheat 2 tablespoons of olive oil over medium heat. Cook the onion and garlic until the onions have softened and the garlic is fragrant, about 5 minutes.


Add the rosemary, tarragon and lemon zest, and cook for another 2 minutes.


Add the arborio rice to the pan along with the wine and the last 2 tablespoons of oil. Cook, stirring until every grain of rice is covered in oil and the wine has been completely absorbed.



Add the asparagus to the pan and mix well.


Add the broth to the pan, one ladleful at the time, and cook, stirring constantly, until the stock is absorbed by the rice.


Continue adding stock and cooking until there is one ladle of broth left. Add the artichokes, lemon juice and final ladleful of broth.


Season with salt and freshly ground black pepper, to taste. Once the broth is absorbed by the rice, remove from the heat, add the cheeses and the butter and stir until the risotto is nice and creamy.




I may get accused of tooting my own horn here, but I love it when a culinary experiment of mine wields such a delicious result! The combination of asparagus, artichoke hearts and lemon was amazing, and the uber-creaminess of the two kinds of cheese made this risotto the kind of dish that made me feel like licking my plate clean! The fresh flavors made it live up to its “springtime” name, while still being warm and filling enough to be the perfect bowl of comfort food, as I wait for the actual spring to arrive.

Saturday, 24 December 2011

Chicken Breast with Asparagus and Cherry Tomatoes

And the "Lazy-Ass Roast Chicken Breast" technique is back! And it features some of my favorite things in life: asparagus, cherry tomatoes and white wine. Who says laziness doesn't have it's rewards?

The evening my Christmas vacation started, I was delighted, but exhausted. All I wanted was my plush robe, my cat and a drink (it happens to punks, too). But I was also hungry... Lucky for me and other lazy bums out there, this dish comes together in a matter of minutes; then you toss it in the oven and eat it. Plus, once you have that bottle of white wine open, why not drink what you don't use to cook?

Asparagus are one of my favorite veggies: crunchy yet soft, with a delicate flavor. I generally prefer them steamed with a squeeze of lemon juice, but the roasting gives them a nice crunchy bite. As for cherry tomatoes, can you find a cutest vegetable than these guys? They are some of the only tomatoes out there that still tastes of anything (unless you grow them yourself). You can toss them in salad, pasta sauce or just pop them as a snack. What's not to love?

This recipe serves one, but it is easily doubled and can make a great romantic meal! It's simple and elegant, and it's so delicious that no one will ever guess it was so easy to make. The chicken is great by itself, but a bit of wild rice makes a perfect side-dish. Originally from "Cook with Jamie", by Mr. Oliver:

1 boneless chicken breast
8 sticks of asparagus, trimmed
6 cherry tomatoes, halved
1 small bunch fresh rosemary
Olive oil
Sea salt and ground pepper
Dry white wine (C'est La Vie chardonnay-sauvignon is my favorite wine for this recipe)
Balsamic vinegar

Preheat the oven to 400 degrees. Put the chicken breast in a large bowl. Add the sticks of asparagus, the cherry tomatoes and the leaves from 1 sprig of rosemary, plus a whole sprig of rosemary as well. Drizzle some olive oil, sprinkle with salt and pepper and toss everything with your hands. Put the vegetables at the bottom of a small, square Pyrex dish, and place the chicken and the whole sprig of rosemary on top. Season well. Add a few glugs of dry white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.




You can give it a Greek twist by adding a handful of pitted Kalamata olives to your veggies, then crumble some feta cheese over the chicken when it's fresh out of the oven.

When I cook chicken like that, it is always incredibly tender and juicy, and the little tang of the balsamic vinegar balances out the sweetness of the vegetables, of which there are plenty to feast on. The cooking juices get soaked up in the rice... So yummy! The meat will dry out if re-heated, however, so only makes as much as you need.

Keep this recipe up your sleeve for nights when a quick, nutritious and awesome meal is called for... or for when you want to seem like the greatest chef ever without lifting a finger!